![]() ![]() We are say sorry about saying sorry, feel sad about being sad, guilty about feeling guilty. Because human beings have the ability to have thoughts about our thoughts, we can get into a right pickle when we compound our negative emotions. Manson then introduces the idea of the Feedback Loop From Hell. Living a good life is giving a fuck about only things that are truly important, knowing that you’re going to die one day, choosing the values in life that mean the most to you, and living those values. ![]() And giving too much of a fuck that you don’t already have those things is bad for your mental health. By dreaming of riches, the perfect intimate relationship, or a billion dollar business reinforces the fact that you don’t already have all those things. Manson raises the idea that the self-help genre always fixates on what you lack. Although counterintuitive, it actually makes a lot of sense. The Subtle Art of Not Giving A Fuck is a book by Mark Manson, describing a counterintuitive approach to living a good life. ![]()
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